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What you can quit

Whatever you're stepping away from.

ORIZN Sober counts the days and the money for more than 40 things people quit: drinking, gambling, vaping, cannabis, cigarettes, gaming, social media and more. One app, the same calm help, free to start.

Built by someone who's been there. Read the story.

Count every day without a bet and the money you keep. No spins, no odds, no mystery rewards.

Count every sober day, ride out cravings, and plan for Friday night. For Dry January and beyond.

Count every vape-free day, and what pods and liquid were costing you.

Count every day without cannabis, and see what sets the cravings off.

And the rest.

Alcohol; cigarettes, vaping, chewing tobacco and nicotine pouches; cannabis, cocaine and other drugs; prescription and over-the-counter medicines; and behaviours like gambling, gaming, pornography, social media and spending. Choose what fits when you start. On free you track one; ORIZN Plus tracks more than one.

If you need help now, find a free line where you are on our crisis helplines by country page.

Count the days you keep, and the money with them.

ORIZN Sober is free to start: your streak, your money saved, your journal and crisis help. Rae, a little dragon, hatches on your day one.