Crisis helplines by country
If you're struggling right now, you don't have to wait until it gets worse. Find your country below and call. Someone will listen.
If you or someone else is in immediate danger, call your local emergency number now: 999 in the UK, 911 in the US and Canada, 112 across the EU.
- Andorra Línia Verda 177
- Australia Lifeline Australia 13 11 14
- Belgium Zelfmoordlijn 1813 1813
- Brazil CVV 188
- Canada 9-8-8: Suicide Crisis Helpline 988
- China 全国统一心理援助热线 12356 12356
- Croatia Centar za krizna stanja i prevenciju suicida – KBC Zagreb 01 2376 335
- Czechia Linka první psychické pomoci 116 123
- Finland MIELI Kriisipuhelin 09 2525 0111
- France Numéro national de prévention du suicide - 3114 3114
- Germany TelefonSeelsorge 0800 111 0 111
- Greece Γραμμή Παρέμβασης για την Αυτοκτονία – 1018 1018
- Hong Kong 撒瑪利亞會 2896 0000
- Hungary Lelki Elsősegély Telefonszolgálat (116-123) 116-123
- India Tele-MANAS 14416
- Indonesia Healing 119 119 ext. 8
- Ireland Samaritans 116 123
- Israel ERAN 1201
- Italy Telefono Amico Italia 02 2327 2327
- Japan よりそいホットライン 0120-279-338
- Mexico Línea de la Vida 800-911-2000
- Netherlands 113 Zelfmoordpreventie 113
- New Zealand Need to talk? 1737 1737
- Norway Hjelpetelefonen 116 123
- Poland Centrum Wsparcia dla Osób Dorosłych w Kryzysie Psychicznym 800 70 2222
- Portugal Linha 1411 1411
- Romania 116123 - Prevenirea tentativelor de suicid 116123
- Slovakia Linka dôvery Nezábudka 0800 800 566
- Slovenia Zaupna telefona Samarijan in Sopotnik (116 123) 116 123
- South Korea 자살예방상담전화 109 109
- Spain 024. Línea de atención a la conducta suicida 024
- Sweden Självmordslinjen 90101
- Taiwan 1925安心專線 1925
- Thailand 1323 สายด่วนสุขภาพจิต 1323
- Ukraine Людина в біді 0 800 21 01 60
- United Kingdom Samaritans 116 123
- United States 988 Suicide & Crisis Lifeline 988
Your country isn't listed? Find a Helpline lists free, confidential helplines in more than 175 countries.
How these lines are checked
These are the same lines the ORIZN Sober app shows behind its crisis button, which is always free. Before each app release, every line is checked against the provider's own website or a government website: the number, the opening hours, whether it is free to call, and that it is still running. A line that is no longer open 24/7 is replaced or removed, and where official sources disagree about the hours or the cost, we say so rather than guess.
The last full check was on 18 October 2026, with updates on 2 November 2026. Lines can change between checks, so if a number doesn't connect, try the line's website or Find a Helpline. If you spot something out of date, please tell us at our contact page.
Short numbers usually only work when you call from inside that country. ORIZN Sober is a support tool, not a crisis or medical service.