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Quit drinking app

Quit drinking, one day at a time.

ORIZN Sober counts every sober day and the money you keep, helps you ride out cravings, and has help ready at 3am. Free to start, on iPhone and Android.

Built by someone who's been there. Read the story.

Every sober day, counted.

Your streak grows from your first 24 hours to years, with milestones marked properly along the way. Doing Dry January or Sober October? Start the count on day one.

  • More than 80 milestones
  • Lifetime days kept if you slip, not just the current streak
  • A sober calendar, free

The money you keep, every day.

Tell the app what drinking used to cost you and it adds up what you keep. Give that money a job with a savings goal.

  • Money saved on your Home screen
  • Savings goals, free
  • Milestone certificates with Rae, to share when you choose

Ride out the craving, and see what sets it off.

Log a craving when it hits and what was going on. Over time you see the pattern: Friday night, a hard day at work, a certain group of friends.

  • Urge log and journal, free
  • Calm tools: guided breathing in a minute
  • Patterns over months with ORIZN Plus

Rae checks in before your hard hour.

ORIZN Plus

If Friday night is when it bites, Rae can check in first, and talk it through any time, typed or out loud.

  • A check-in before the times you find hardest
  • Plans for your top triggers, ready when they hit
  • Crisis help is always free, never behind a paywall

Before you stop.

If you drink heavily every day, talk to a GP before stopping. Stopping suddenly can be dangerous, and a doctor can help you do it safely. ORIZN Sober isn't treatment; it counts, plans and keeps you company alongside it. If you need help now, find a free line where you are on our crisis helplines by country page.

Want a number first? See what you've kept with the savings calculator, or count your days with the sober day counter.

Stopping something else? See how ORIZN helps with gambling, vaping or weed, or everything you can track.

Questions about quitting drinking with ORIZN.

Is ORIZN Sober free?

Yes, to start. Your streak and milestones for one recovery, money saved and savings goals, the journal, your mood for the last 7 days, the first 3 days of the guided programme, the Community and crisis help are all free. ORIZN Plus adds Rae checking in before your hard hours, plans for your triggers, the full programme and insights over months.

What happens if I drink again?

Your streak starts again from that day, and your lifetime days stay. The app takes you to a calm Day One screen, not a wall of red. A slip is part of a lot of people's recovery, and nothing you have built is wiped.

Can I use it for Dry January?

Yes. Start your count on the day you stop, and the app counts every day after it, with milestones along the way. If you keep going after January, the count simply carries on.

Can I track drinking alongside smoking or gambling?

Yes. On free you track one recovery; with ORIZN Plus you can track more than one, together or apart.

Is it only for alcohol?

No. You can track more than 40 things, from gambling and vaping to cannabis and social media.

Count the days you keep, and the money with them.

ORIZN Sober is free to start: your streak, your money saved, your journal and crisis help. Rae, a little dragon, hatches on your day one.